10:10 AM – 10:55 AM: UPMC
11:10 AM – 11:55 AM: Rebel Wellness
12:10 PM – 12:55 PM: Les Mills
1:10 PM – 1:55 PM: Les Mills
2:10 PM – 2:55 PM: Gamma Pickleball
3:10 PM – 3:55 PM: Pure Edge
4:10 PM – 4:55 PM: Oxford Athletic Club

10:10 AM – 10:55 AM: UPMC

Join the UPMC Health Plan LifeSolutions staff as they discuss the importance of general mindfulness throughout the course of the day.

11:10 AM – 11:55 AM: NASH kNOWledge

Join Gina for a “Eat This. Not That” presentation that will be talking about the importance of a healthy diet for liver health. She will have food on display and will be discussing healthier alternatives to foods with hidden sugars. Gina will also focus on hidden sugars in drinks and why it’s more important to eat your fruit and not drink it.

12:10 PM – 12:55 PM: D1 Training

Join Coach Anthony Sylvester for “Family Fit with D1”, a workout that showcases our “train like an athlete” mentality. We believe that anyone working on bettering themselves through sports or fitness is an athlete, and that means training for the whole family! We train for movement quality and mobility first, and choose movements that improve movement in the sport of life! This workout will be great for athletes from 7 to 70+ and scaled to each individual! The workout will use bodyweight, medicine balls and some banded exercises to challenge athletes of all ability levels and ages! This will be a total body workout with a dynamic warmup, some amount of performance training, and a section of strength and core work, before finishing with a coach-led cooldown!

1:10 PM – 1:55 PM: Harvie

In this demonstration, you’ll learn the benefits of eating local, as well as how to do it in a convenient way all year long. We’ve all been told that eating local is better for your health. It’s more nutritious, delicious, and better for both the local food economy and the environment. But often, the time it takes to go to the market or find everything you need can feel like more of a chore than it’s worth. Harvie, a local grocery delivery service that sources from local farmers and producers, is here to help.

2:10 PM – 2:55 PM: FA Climbing

Learn about the benefits of yoga and mindfulness followed by a yoga practice the whole family can enjoy. Join Laura Kustaborder, the owner of Approachable Asana and yoga instructor at FA Climbing & Fitness, as she guides you through a sequence of gentle movements, an energizing breath practice, and a short guided meditation.

3:10 PM – 3:55 PM: Tai Chi

Join us for a class in Tai chi, often described as meditation in motion, is one of the most effective exercises for health of mind and body. The gentle flowing movements of tai chi foster serenity and confidence, and improve balance, flexibility and muscle strength.